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Steak Bites

Ingredients

  • 1 lb. stew beef (dry well)

  • 2 Tbsp melted Ghee

  • Redmonds mineral salt

  • Organic Italian seasoning

  • White pepper (can use black pepper)

Preparation

  1. Place all in bowl and mix well until distributed.


  1. Get your cast iron pan super hot. Add 2 Tbsp Kerry Gold butter (or raw butter from Cypress Farms). Toss the meat in the pan and sear for about 30-45 seconds each side. Then turn down the heat to medium.


Don’t overcook! If it is too red on the inside, cook another 30-45 seconds or to your desired doneness. Medium rare is about 125-130° F.

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